Breathwork with Journey Within Breathwork is a powerful practice that can support well-being, but it is not a substitute for medical or psychological treatment. We are not medical professionals, and we do not diagnose, treat, or prescribe for any physical or mental health condition.

If you have a medical or psychiatric condition, are pregnant, or are taking medication, please consult your doctor or licensed healthcare provider before participating. By engaging in breathwork, you accept full responsibility for your own health, safety, and well-being.

This breathing technique is not recommended for individuals with:

1.      Cardiovascular disease or heart conditions

2.      Detached retina or glaucoma

3.      Diagnosed brain or abdominal aneurysm

4.      Epilepsy

5.      Diagnosed bipolar disorder or schizophrenia

6.      Uncontrolled diabetes or thyroid conditions

7.      High blood pressure

8.      Pregnancy

9.      Recent surgery or injury

If you are taking strong medications, please seek medical advice before joining.
If any of these apply to you, or if you are unsure, please seek medical advice before joining a breathwork session. You are still welcome to participate in a discovery call so we can discuss your specific situation in more detail.