Welcome—this first step can feel like the hardest, so take a second to pause, take a breath, and give yourself a little credit for being here.

In your first session, we’ll take the time to go over where you’ve been, where you’re at now, and what you’re hoping to get out of this. It’s a slightly longer session so we can get to know each other and make sure this feels like a good fit for you.

From there, each session builds on the last—keeping things simple and practical while helping you feel a little more steady, clear, and at ease over time.

Before getting started, book a free discovery call so we can connect, answer any questions, and make sure this is the right next step for you.

Sessions are available in-person and via zoom.

1.5-2 Hour Session $100

Kundalini yoga is a simple, practical kind of yoga that focuses on your breath, gentle movement, and a bit of sound to help you reset from the inside out. It’s not about being flexible or doing complicated poses—it’s about calming your mind, easing stress, and helping your body feel more balanced.

Think of it like giving your nervous system a tune-up. You leave feeling clearer, steadier, and better able to handle whatever the day throws at you.

1 Hour Session $75

Felt sense meditation and embodiment practices are all about slowing down and paying attention to what’s going on inside your body—not your thoughts, but the actual physical feelings, like tightness, heaviness, or ease. Instead of trying to figure everything out in your head, you learn to listen to those signals your body’s been giving you all along.

It’s a simple, grounded way to make sense of stress, anxiety, or whatever you’ve been carrying—so you can feel more settled, clear, and in control of how you move through your day.

45 Minute Session $50