What is Breathwork?
Life has its good days, its hard days, and everything in between - but most of us don’t really get the chance to slow down and process it all. We keep moving, even when our body’s still holding onto stress, tension, or old experiences.
Breathwork gives you a way to finally take that space. You don’t have to talk it all out or figure everything out in your head - you just breathe, and your body does the work. It helps you let go of what’s been building up and settle back into yourself.
With each steady breath, things start to shift. You feel lighter, clearer, and more like yourself again - with a sense of calm and a little more room for joy in your day-to-day life.
Foundation for the Future
As you get back in touch with yourself and learn to trust what your body’s telling you, breathwork gives you a steady way to move through tough emotions without getting overwhelmed. Each session helps you become more aware of how you feel and gives you a better handle on how to deal with it.
Over time, you’ll find yourself handling stress and hard situations with a calmer, more level head. It’s a simple tool you can come back to anytime - helping you stay balanced, think clearer, and keep moving forward, even on the tough days.
Conscious Connected Breath
The main breathing style we use is called Conscious Connected Breathing. It’s simple - you breathe through your mouth, filling your belly, with no pause between the inhale and exhale. You’re doing it on purpose, staying present with each breath instead of running on autopilot.
Think of it like steady ocean waves - one breath rolling right into the next, smooth and continuous. You take a full, intentional inhale, then let the exhale come out easy and relaxed. No forcing it—just a natural rhythm that helps your body settle and your mind quiet down.
Utilize Your Innate Power
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Deep Physical & Emotional Healing
Breathwork is a simple, powerful way to support both your physical and emotional well-being. We all carry stress - and sometimes old experiences - in our bodies, even when we don’t realize it. This practice helps you gently let some of that go, so you’re not carrying it around every day.
You don’t have to dig into the past, relive the experience or have all the answers. By working with your breath, you tap into deeper layers of your body and give it a chance to reset. Over time, you feel more at ease, more balanced, and better able to enjoy life as it comes.
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Nervous System Reset
Breathwork is an effective practice for resetting your nervous system and restoring balance. With intentional breathing, you can activate your body's sympathetic and parasympathetic nervous system intentionally. Learning how to activate these states with intention enables you to process emotions in future situations more efficiently. This process helps to calm the mind, promoting a sense of peace and well-being and teaches your body that it is safe to feel. Experience the transformative power of breathwork to reset your nervous system and enhance your overall emotional health.
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Backed by Science
Breathwork is a practice backed by science, demonstrating its effectiveness in promoting mental and emotional well-being. Research has shown that various breathing techniques can help alleviate symptoms of anxiety, depression, stress and burnout, while also improving focus and clarity. By harnessing the power of breath, individuals access profound healing and personal growth. Discover how this scientifically supported approach can transform your life and enhance your overall well-being.
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Mental Clarity & Insight
Breathwork is a powerful tool for enhancing mental clarity and gaining deeper insight to self. By focusing on specific breathing techniques, you can clear mental fog, improve concentration, and foster a heightened sense of awareness. This practice not only helps you connect with your thoughts and feelings but also opens the door to new perspectives and creative ideas. Embrace breathwork as a pathway to sharpen your mind and unlock your potential for greater insight and clarity.
FAQs
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Yes. However, please refer to the Contraindications for information on specific medical conditions. There are various breathwork techniques available and together we can find the best suited for you and your intentions in our session. No one session or one size fits all approach is taken with Journey Within Breathwork and we can always adjust as we go!
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No. Hyperventilation is represented with shallow, quick breaths where you are inhaling more than exhaling and likely in a state of stress, panic and/or fear. Conscious connected breathing involved deep and full belly breaths with equal parts inhalation and exhalation. This technique allows the nervous system to stay out of a state of anxiety unlike hyperventilation.
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No. We can explore other breathing techniques in our session, but a breathwork session using the conscious connect breath will not be used during our sessions if pregnant or if there is a chance of pregnancy.
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For best results, sessions with Journey Within Breathwork should be scheduled within 2-3 weeks of each other for at least 3-5 sessions. We can explore daily breathing exercises in person!
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It is best to wear clothes that are lose fitting and comfortable, nothing tight on the stomach. Feel free to wear pajamas or comfortable house clothes - the breath doesn’t judge your attire, nor will I!
The only thing to bring is an open mind and a healthy sense of curiosity!
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Cash, Check, Venmo and Paypal
Paypal can be used as form of payment at booking. Other payment information will be included in confirmation email.
Contact us
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